Living longer is one thing. Living well is another. In Part 2 of my conversation with Dr. Bobby Dubois, we unpack the final three pillars of his blueprint for longevity: mind-body harmony, heat & cold exposure, and social relationships. Dr. Bobby explains why practices like meditation, breathwork, and even walking in nature can calm the brain and lower anxiety. We also explore the science-backed benefits of sauna and cold plunging—and what’s hype versus what’s real. Finally, we uncover why social connection is the single strongest predictor of living a long, healthy, and fulfilling life. If you want practical, evidence-based ways to boost your health, not just your longevity, this episode shows you how to put it all together. In this podcast interview, you’ll learn: <ul> <li>How meditation and breathwork improve brain and heart health.</li> <li>Why saunas reduce risk of heart attack and stroke.</li> <li>The science behind cold plunges and their impact on mood and happiness.</li> <li>Why social connection is the strongest predictor of longevity, even more than exercise.</li> <li>How to be your own “quarterback” for health and wellness instead of hiring multiple coaches and gurus.</li> </ul> Show Notes: <a href= "https://howardbailey.com/522" target="_blank" rel= "noopener">HowardBailey.com/522</a> 📧 WEEKEND READING FOR RETIREES: Receive CFP® insight on 4 hand-picked financial articles delivered straight to your Inbox each Friday: <a href="https://howardbailey.com/weekend-reading" target="_blank" rel="noopener">https://bit.ly/3OEdGgu</a>  📅SCHEDULE YOUR PERSONAL FINANCIAL REVIEW: Book a 15-minute call with Howard Bailey Financial to see how the topics discussed here apply to your individual situation: <a href= "https://howardbailey.com/schedule" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://bit.ly/3T6oNDB&source=gmail&ust=1750779531762000&usg=AOvVaw3yU_ioufVQSpeVnVQpctLw"> https://bit.ly/3T6oNDB</a> ABOUT HOWARD BAILEY FINANCIAL: Our mission is to help others gain clarity in purpose and elevate meaning in their lives through personal and practical financial strategies. Our Retire With Purpose™ Framework starts with establishing your unique financial philosophy — the true meaning and purpose for your money in retirement. Through continued education, one-on-one meetings, and a comprehensive team planning approach, we have helped retirees across the country secure their financial futures. And while we can't work with everyone, our goal is to provide value to everyone we meet. Our team of advisors and support specialists strive to deliver the very best experience in pre-retirement and retirement planning. Learn more about our process here: <a href="https://howardbailey.com/our-process" target= "_blank" rel= "noopener">https://howardbailey.com/our-process</a>

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522: The Six Pillars to Living Longer & Healthier in Retirement with Dr. Bobby Dubois - Part 2

Retire With Purpose - The Retirement Podcast

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