Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at  <a href='http://witsandweights.com/bloodwork'>witsandweights.com/bloodwork</a> (code VITALITY20 for 20% off)—What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after 40 without risking your heart? And which biomarkers, hormones, and peptides actually move the needle for longevity and performance?I bring on Integrative Medicine & Cardiology Physician Dr. Abid Husain into the conversation, and we get into the evidence behind cardiovascular health for lifters, especially if you're focused on body recomp, strength training, weight loss, nutrition, and fitness. We cover the labs most people never get, how inflammation and metabolism shape heart health, and why tracking APOB, CRP, and oxidized LDL matters far more than total cholesterol. We also break down hormone health, HRT safety, muscle building over 40, and the peptides that actually support recovery and longevity.If you care about lifting weights, performance, and living longer with evidence-based fitness, this one gives you a clear roadmap. Tune in to learn more.Today, you’ll learn all about:0:00 – Defining cardiovascular health 3:40 – Mechanical vs biochemical heart health 7:42 – Obesity, genetics, and heart disease 12:10 – Key biomarkers to track 18:55 – Inflammation patterns and risk 23:20 – Cholesterol, genetics, and LDL nuance 28:40 – Hormone health and HRT safety 35:20 – Peptides for recovery and performance 49:55 – Calcium scoring vs CCTA imaging*Episode resources:*<ul><li>Website: <a href='https://boulderlongevity.com'>boulderlongevity.com</a> </li><li>Dr. Abid Husain’s Instagram: <a href='https://www.instagram.com/dr_abidhusain'>@dr_abidhusain</a> </li><li>Boulder Longevity Institute's Instagram: <a href='https://www.instagram.com/boulderlongevityinstitute'>@boulderlongevityinstitute</a> </li><li>LinkedIn: <a href='https://www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419'>linkedin.com/in/abid-husain-md-facc-abaarm-00874419</a> </li><li>YouTube: <a href='https://www.youtube.com/@boulderlongevityinstitute'>@boulderlongevityinstitute</a> </li><li>Facebook: <a href='https://www.facebook.com/BoulderLongevityInstitute'>@BoulderLongevityInstitute</a> </li></ul><a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 📱 <a href='http://witsandweights.com/app'>Get Fitness Lab</a> - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 <a href='https://physique.witsandweights.com/'>Try Physique University</a> - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 <a href='https://www.witsandweights.com/question'>Ask a question</a> or find Philip Pape on <a href='https://www.instagram.com/witsandweights/'>Instagram</a>

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A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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