In this <a href="https://www.hubermanlab.com/essentials">Huberman Lab Essentials</a> episode, my guest is Ido Portal, a movement coach and world expert on human movement. 
We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement patterns and how emotion and awareness influence our movement. Ido shares how to build a holistic movement practice into everyday life through an exploration-based approach grounded in playfulness and self-inquiry. 
Thank you to our sponsors
AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a>
LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a>
Timestamps
(00:00:00) Ido Portal
(00:00:20) Movement Practice, Self-Inquiry
(00:02:08) Wordlessness, 3 Core Elements of the Body; Focus & Movement
(00:06:35) Sponsor: LMNT
(00:08:09) Mental & Physical Postures; Virtuosity
(00:12:36) Vision & Eyes; Focus vs Relaxed Vision; Tool: Panoramic View
(00:17:53) Hearing; Different Opinions
(00:20:59) Body Shape; Developing Many Walks
(00:23:53) Sponsor: AG1
(00:24:45) Playful Exploration, Openness
(00:27:25) Peripersonal Space & Movement, Proximity, Reactivity, Discomfort
(00:32:18) Exercise, Traditional Movements; Examination of Movement
(00:37:43) Exploration; Acknowledgements
<a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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