In this episode, Dr. Will Cole sits down with Andy and Katie Mant, founders of Bon Charge, to uncover how light exposure, EMFs, and modern technology are impacting our sleep, energy, hormones, and longevity. They discuss how blue light disrupts your circadian rhythm, the science behind red light therapy, and why EMF protection isn’t about fear - it’s about balance. From wearable tech to grounding, PEMF mats, and infrared therapy, this episode explores how to thrive in a digital world without disconnecting from it. For all links mentioned in this episode, visit<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a>Visit <a href="http://BONCHARGE.COM" rel="noopener noreferrer" target="_blank">BONCHARGE.COM</a> and use code WILLCOLE for 15% off!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:<ul><li>Head to&nbsp;<a href="http://drinkag1.com/willcole" rel="noopener noreferrer" target="_blank">drinkag1.com/willcole</a>&nbsp;to get a FREE Frother with your first purchase of&nbsp;AGZ!</li><li>They’re running their biggest sale of the year from now to December 2nd. Head to <a href="http://MANUKORA.com/WILLCOLE" rel="noopener noreferrer" target="_blank">MANUKORA.com/WILLCOLE</a> to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!</li><li>You can get an additional&nbsp;15% off their 90-day subscription Starter Kit by going to&nbsp;<a href="http://fatty15.com/WILLCOLE" rel="noopener noreferrer" target="_blank">fatty15.com/WILLCOLE</a>&nbsp;and using code WILLCOLE at checkout.</li><li>Get better sleep, hair and skin with&nbsp;Blissy&nbsp;and use WILLCOLE to get an additional 30% off at&nbsp;<a href="http://blissy.com/WILLCOLE" rel="noopener noreferrer" target="_blank">blissy.com/WILLCOLE</a>.</li><li>Go to&nbsp;<a href="http://quince.com/willcole" rel="noopener noreferrer" target="_blank">Quince.com/willcole</a>&nbsp;for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!&nbsp;</li><li>Visit <a href="http://boncharge.com/" rel="noopener noreferrer" target="_blank">BONCHARGE.COM</a> and use code WILLCOLE for 15% off!</li></ul>Produced by&nbsp;<a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The Truth About Light, EMFs & Sleep: Biohacking Modern Life | Bon Charge Founders Andy & Katie Mant

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