In this episode of the Real Integrative Medicine podcast, Dr. Jordan Robertson and Dr. Laurie Alpert delve into the intricate relationship between sleep and perimenopause. They discuss the hormonal changes that lead to sleep disturbances, the importance of an integrative approach to sleep management, and effective behavioural strategies to improve sleep quality. The conversation emphasizes the need for awareness of sleep hygiene and the impact of daily habits on overall well-being, particularly during the perimenopausal phase. Dr. Laurie introduces her eight-week program designed to empower individuals to take charge of their sleep during this transitional phase, emphasizing the need for a holistic approach that considers hormonal changes, behavioural strategies, and personal accountability.----Dr. Laurie offers women who do it all effective, integrative and transformative health care that allows them to fully show up in midlife with confidence, clarity, and choice. Her mission is to shift the experience for hard-working women away from the boundaryless self-sacrifice and hormonal suffering that has been normalized beyond recognition, to a life of strength, sustainable energy, and hormonal harmony.  As a NAMS Certified Menopause Practitioner (NCMP) she enjoys supporting women through their midlife hormonal transition by combining up to date evidence based information, goal setting, and shared decision making. Drawing from her years of practice as a naturopathic doctor and combining extensive research into sleep, hormones, menopause, and mental health, she guides women just like you back into a life full of strength, confidence, and connection.<a href="https://discover.carryonhealthcollection.com/sleep-solution-laurie-alpert-1?affiliate=lalpert">Discover Dr. Laurie’s Perimenopause Sleep Solution Course</a><a href="https://www.instagram.com/drlauriealpertnd/?hl=en">Follow Dr. Laurie on Instagram</a>----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.<a href="https://www.instagram.com/drjordannd/?hl=en">Follow Dr. Jordan on Instagram</a>----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?<a href="https://confidentclinicianclub.com/">Learn More About The Confident Clinician Here</a><a href="https://discover.theconfidentclinicianclub.com/lm-5-day-ai-challenge-1">Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge</a>If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.<a href="https://discover.theconfidentclinicianclub.com/lm-the-stacks-1">Subscribe to The Stacks Here</a>----Thank you for listening. Please subscribe and share.

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