<div>This week we are rereleasing an episode from deep in the archive which given the intro is an interesting time capsule in itself…

This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience of escaping an environment she was born into and lessons we can all learn in finding manageable progress through hardship.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a>
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308: Bravery - Every small step towards changing our life counts with Petra Velzeboer (Rerelease of Ep221)

Mental - The Podcast to Destigmatise Mental Health