#217: In today’s world, overeating is effortless — the average American eats nearly 900 more calories a day than other developed countries. No wonder sticking to a healthy diet feels hard.In this episode, I share two simple approaches: Alex Hormozi’s protein-first diet and my own routine of eating a few standard meals every day.Get ready to learn how to make nutrition predictable, enjoy your meals, handle cheat days without guilt, stay consistent long-term, plus a lot more… Timestamps(00:10) Eating too many calories(03:20) How I eat(05:40) Standard meals(12:35) Impulse control Bonus Resource<ul><li><a href='https://catchthezenith.com/podcasts/'>Get my free list of 100+ podcast episodes to listen to before you die</a></li></ul> Nicola Flückiger<ul><li><a href='https://catchthezenith.com/my-unconventional-diet-explained-217/'>Show Notes</a></li><li><a href='https://catchthezenith.com/newsletter/'>Newsletter</a></li><li><a href='https://www.youtube.com/channel/UChCjWUpeHARMmD2V_zIZiew?sub_confirmation=1'>YouTube</a></li><li><a href='https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b'>Spotify</a></li><li><a href='https://podcasts.apple.com/us/podcast/intense-life-with-nicola-fl%C3%BCckiger/id1507662410'>Apple</a></li><li><a href='https://x.com/NicolaFluckiger'>X</a></li><li><a href='https://www.linkedin.com/in/nicola-fl%C3%BCckiger/'>LinkedIn</a></li><li><a href='https://www.instagram.com/nicola.fluckiger/'>Instagram</a></li><li><a href='https://www.nicolafluckiger.com/'>Personal Website</a></li></ul> Contact Me<ul><li>Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com</li></ul> P.S. Thanks for listening to my podcast. As a gift, I’ve put together a free list of 100+ podcast episodes from other shows that I’ve loved most. <a href='https://catchthezenith.com/podcasts/'>Click here to get the list.</a>

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#217: My Unconventional Diet Explained

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