Discussing the loving-kindness lessons in Kind Karl, Sharon’s first children’s book, Raghu, Duncan, and Sharon chat about raising mindful kids who can become mindful adults.&nbsp;&nbsp;Kind Karl will be released on 12/9!&nbsp; Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children’s adaptation of Sharon’s beloved book Lovingkindness. To learn more about Sharon’s forthcoming children’s book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon’s website, <a href="https://www.sharonsalzberg.com/kind-karl" rel="noopener noreferrer" target="_blank">right here.</a>&nbsp;This time on Mindrolling, Duncan, Sharon, and Raghu connect over:<ul><li>Sharon’s upcoming children’s book on mindfulness and loving-kindness, Kind Karl</li><li>Understanding how habits like greed and fear begin in early childhood</li><li>How issues like greed have roots in early childhood</li><li>Learning from Karl the Crocodile: navigating big feelings, mistakes, and emotional complexity</li><li>Karl the Crocodile as an inspiration for parents dealing with guilt and stress</li><li>Making mindfulness accessible and engaging for children of all ages</li><li>Putting our thoughts onto clouds and allowing them to float away</li><li>Loving-kindness meditations for kids: getting the whole family into mindfulness practice</li></ul>About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, <a href="https://beherenownetwork.com/category/sharon-salzberg/" rel="noopener noreferrer" target="_blank">The Metta Hour</a>, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at <a href="http://www.sharonsalzberg.com/" rel="noopener noreferrer" target="_blank">www.sharonsalzberg.com</a> and check out <a href="https://www.dharma.org/" rel="noopener noreferrer" target="_blank">Insight Meditation Society</a>.	“It’s not a small thing to have even a little act of kindness because of what’s happening to us inside. That’s something Karl the Crocodile gets into. He really decides to change when he makes that experiment, which can be kind of radical: help them instead of hurt them, help yourself, and forgive yourself. How does it feel inside when we choose that?” –Sharon SalzbergAbout&nbsp; Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, <a href="https://www.duncantrussell.com/" rel="noopener noreferrer" target="_blank">The Duncan Trussell Family Hour</a>, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan’s Netflix animated series, <a href="https://www.netflix.com/title/80987903" rel="noopener noreferrer" target="_blank">The Midnight Gospel</a>, which he co-created with Pendleton Ward in 2020. To learn more about Duncan’s work, visit his website at <a href="https://www.duncantrussell.com/" rel="noopener noreferrer" target="_blank">duncantrussell.com</a>.	"It starts right at the beginning, they want each other's toys. This is built into us. Whenever you look out into the world at the stuff going on and the big picture, it really isn't that different from siblings, except the problem is that these are adults and there isn't anyone to tell them, okay, you're getting a time out." –Duncan TrussellSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Ep. 623 – The Story Of Kind Karl: Raising Mindful Kids with Sharon Salzberg and Duncan Trussell

Mindrolling with Raghu Markus

AI Chapters

AI Insights

Reviews