Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

Chapters 

00:00 Trailer 
02:05 Georgia’s mission 
03:17 How nutrition impacts ADHD
17:46 Small dietary changes that benefit ADHD 
20:23 How important is consistency when dieting for ADHD
27:46 Tiimo advert 
28:47 The truth about ADHD and superfoods 
35:09 Common fad diets that are actually harmful 
42:19 The best diet for ADHD
46:14 The link between ADHD and diabetes 
46:46 The best and worst supplements for ADHD
55:12 ADHD and creatine 
59:23 Georgia’s ADHD item
01:12:15 The ADHD agony aunt 
01:20:11 3 rules to live by

You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE 

Find Dr Georgia on Instagram 👉 https://www.instagram.com/georgiaedemd/?hl=en

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward
 Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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#1 Harvard Doctor: THIS food turns ADHD into a SUPERPOWER in 3 hours! - Dr Georgia Ede

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