After a season of rosé, ice cream, and skipped workouts, many women feel the urge to “start over.” But here’s the truth: restriction and guilt aren’t the answer. Instead of punishing yourself for summer indulgences, you can embrace a different approach—one that feels empowering, sustainable, and kind. That’s exactly what I share in my new post, Reset After Summer: A Midlife Healthy Eating Guide. This isn’t about diets, detoxes, or a perfect Monday plan. It’s about creating a realistic reset for midlife women—one rooted in food freedom, energy, and confidence. A healthy eating reset works best when you incorporate nourishing habits, rebuild routines that make you feel steady, and engage in activities that feel joyful, not forced. Instead of tracking every calorie, you can check in with how food makes you feel. Instead of dragging yourself back to punishing workouts, you can choose movement that feels like self-care. Instead of cutting things out, you can add habits that actually energize you. A reset isn’t about starting over. It’s about realignment. It’s asking, What helps me feel strong, clear, and confident in this season? If you’ve been caught in the yo-yo eating cycle—indulge, feel guilty, restrict, burn out, repeat—this post will help you break free. You’ll discover how to rebuild healthy habits after summer, stop “starting over” with food, and create consistency without chaos. Your reset doesn’t have to be about shrinking your body—it can be about reclaiming your rhythm. Fall is the perfect time to reconnect with what truly supports you. Links Mentioned On the Show: Podcast: <a style="text-decoration: none;" href= "https://heikeyates.com/219-flip-flops-to-focus-reclaim-your-fall-routine-today/" target="_blank" rel="noopener"> 219. Flip-Flops to Focus: Reclaim Your Fall Routine Today</a> <a style="text-decoration: none;" href="https://amzn.to/3JzV58l" target="_blank" rel= "noopener"> Book: Pursue Your Spark</a> <a style="text-decoration: none;" href="https://bit.ly/3QAQLG6"> Pursue Your Spark Blueprint Course</a>

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243. How to Reset After Summer Without Diets or Guilt

Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence

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