Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from.&nbsp;
With Love and Gratitude,
Jay Shetty
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On Purpose is now Netflix and Spotify exclusive&nbsp;
<a href="http://www.netflix.com/onpurposewithjayshetty">http://www.netflix.com/onpurposewithjayshetty</a>&nbsp;
<a href="https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c">https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c</a>&nbsp;
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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What We Discuss:
00:00:00 Introduction&nbsp;
00:01:27 Why You Feel Unhappy & Powerless
00:01:57 How to Take Control of Your Life
00:02:59 The 1st Thing Happy People Do Differently&nbsp;&nbsp;
00:07:29 This Will Help You Overcome Disappointment
00:09:40 The 2nd Shift That Happy People Do
00:11:14 What Is The Hedonic Treadmill&nbsp;
00:14:33 Gratitude Doesn’t Erase Pain
00:15:05 Why You Can't Enjoy the Present Moment&nbsp;
00:16:30 Did You Put Your Happiness on Pause?
00:17:45 The 3rd Thing Happy People Do Differently&nbsp;
00:18:53 Schedule Something to Look Forward To
00:22:20 Stop Keeping Score…
00:28:09 Don't Let Rejection Define You Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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