In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by February, Drew and I explore a different approach to personal transformation. We share our own struggles with perfectionism, control, and finding purpose.

We also dig into some research about how evolution may have shaped our sense of purpose, the science of habit formation, and offer practical strategies for making lasting changes. Whether you're setting goals for the new year or just trying to build better habits, this episode will help you approach personal growth with more wisdom and less pressure in 2025. Enjoy.

Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: <a href="https://markmanson.net/breakthrough" rel="ugc noopener noreferrer" target="_blank">https://markmanson.net/breakthrough</a>
Follow me:
<a href="https://instagram.com/markmanson/" rel="ugc noopener noreferrer" target="_blank">https://instagram.com/markmanson/</a>
<a href="https://twitter.com/IAmMarkManson" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/IAmMarkManson</a>
<a href="https://facebook.com/Markmansonnet/" rel="ugc noopener noreferrer" target="_blank">https://facebook.com/Markmansonnet/</a>
<a href="https://linkedin.com/in/markmanson/" rel="ugc noopener noreferrer" target="_blank">https://linkedin.com/in/markmanson/</a>
<a href="https://www.tiktok.com/@iammarkmanson" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@iammarkmanson</a>

Theme song: Icarus Lives by <a href="https://open.spotify.com/artist/6d24kC5fxHFOSEAmjQPPhc" target="_blank" rel="ugc noopener noreferrer">Periphery</a>, used with permission from Periphery.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

How to Set Goals and Create Healthy Habits in 2025

The Subtle Art of Not Giving a F*ck Podcast

AI Chapters

AI Insights

Reviews