Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Motherload," on our latest Curious Neuron podcast episode. Together, we scrutinize the mental load that mothers bear, addressing the invisible tasks and the ever-elusive balance between self-care and parenting. We offer you strategies for dealing with the intense emotional landscape that comes with parenting, ensuring that you feel seen, understood, and empowered to align your actions with your personal values. Wrapping up our conversation, we touch upon the cultural myth of the perfect mother, the critical importance of articulating boundaries, and how to advocate for yourself in an often overwhelming parenting journey. It's an episode for mothers and parents at any stage, tune in for a guiding light through the complexities of maternal mental health and well-being. Buy Erica's new book: <a href='https://www.amazon.ca/Releasing-Mother-Load-Carry-Motherhood-ebook/dp/B0CBJQ7KVD/ref=sr_1_1?crid=1B3BG9PK83O74&dib=eyJ2IjoiMSJ9.AIX-u3df1Cg6s_s3quq_kbC4tiH65QC5E4ta4TQOnjTGjHj071QN20LucGBJIEps.cuusVM7rvhog9PXV_yaL_K6FXi3DQcaH1w-7LKyFbXQ&dib_tag=se&keywords=releasing+the+mother+load&qid=1712527877&sprefix=releasing+the+%2Caps%2C84&sr=8-1'>Amazon in Canada </a> <a href='https://www.amazon.com/Releasing-Mother-Load-Carry-Motherhood/dp/1649632258/ref=sr_1_1?crid=2MEFKZIR49XU4&dib=eyJ2IjoiMSJ9.32825R4RIrbitjfx_ia6dnDQP9BqowebjWfYn4XYJk3UWWtxvh6gbrnD8yzxzCAtMTdklpEkKgB2YiaDRkj1lCFyaBNx0R9AM1JzK29pBzmPAGQPX1F5C_dZ5y5S3l5ofip7dYHLWCAebHoHlKz4JM5ZWcrFsNAniwheJtNbElhvqUFjzGpV57bbrrz5PU9y-nymuyhXUKdflARldvGtXiCkY5ycEU8Wtz8muPRWJkA.QVKbNCAIhwR8qxGeay55s8lgtkKEdyPqqRZPz7HPEYQ&dib_tag=se&keywords=releasing+the+mother+load&qid=1712528006&sprefix=releasing+the+%2Caps%2C108&sr=8-1'>Amazon in the US</a> Visit her websites: <a href='https://www.ericadjossa.com/'>https://www.ericadjossa.com/</a> <a href='https://www.momwell.com/'>https://www.momwell.com/</a> Follow her on IG: <a href='https://www.instagram.com/momwell/'>https://www.instagram.com/momwell/</a> Come to my talk in Palo Alto California on April 25th! <a href='https://drive.google.com/file/d/1HTkrj7MDep1vmoGhmTQj0jTMSFLPEgl6/view?usp=sharing'></a>Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: <a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a> Facebook group: <a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/ </a> THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! <ol> <li> Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> </li> <li> BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> </li> <li> Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below: <a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> </li> </ol>

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Unpacking the Mental Load of Motherhood: Strategies for Balance and Self-Compassion

Curious Neuron | Science of Parental Well-Being