He’s back for the fourth time! Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we’re diving into his brand-new New York Times best-selling book: <a href="https://www.amazon.com/Blue-Zones-Kitchen-One-Meals/dp/1426224125" rel="noopener noreferrer" target="_blank">Blue Zones: One Pot Meals.</a>Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-Mex breakfast skillets to mushroom walnut bolognese, roasted cauliflower, creamy mac ‘n cheese, and even chewy oatmeal chocolate chip cookies.They talk about:<ul><li>Why long-term consistency is the only real longevity “hack.”</li><li>How the world’s longest-lived people eat (and why beans are still king).</li><li>The flavor “secrets” revealed by analyzing 650,000 top-rated recipes with Stanford’s AI lab.</li><li>How Dan is bringing Blue Zones wisdom into kitchens, frozen food aisles, and even entire cities.</li><li>Why all five original Blue Zones are sadly waning—but also, the exciting announcement of a brand-new Blue Zone that’s on the rise.</li></ul> This conversation is equal parts mouthwatering, inspiring, and hopeful—and if you’re ready to supercharge your longevity with easy, affordable, maniacally delicious meals, you’re in the right place.<a href="https://www.plantstrongpodcast.com/blog/blue-zones-one-pot-meals" rel="noopener noreferrer" target="_blank">Episode Webpage</a><a href="https://youtu.be/c5cNKMo-ab8" rel="noopener noreferrer" target="_blank">Watch the Episode on YouTube</a>

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Ep. 321: Dan Buettner - Live to 100 with Blue Zones One Pot Meals

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