The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain. <a href="https://www.richardjdavidson.com/">Richard J. Davidson</a>, PhD, is a Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He is also the Founder & Director of the <a href= "https://centerhealthyminds.org/about/overview">Center for Healthy Minds</a> and Founder of the non-profit <a href= "https://www.humin.org/">Humin</a>. <a href="https://cortlanddahl.com/">Cortland Dahl</a>, PhD, is a scientist, author, translator, and meditation teacher for the Tergar community. Davidson and Dahl's latest book is <a href= "https://www.simonandschuster.com/books/Born-to-Flourish/Richard-J-Davidson/9781668066232">Born to Flourish</a>. They also author the Substack newsletter, <a href= "https://dharmalabco.substack.com/">Dharma Lab</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">What it really means to flourish </li> <li dir="ltr" role="presentation">How difficult emotions like anxiety, fear, or grief can coexist with well-being</li> <li dir="ltr" role="presentation">Why flourishing is a trainable skill set, not a personality trait or a self-improvement project</li> <li dir="ltr" role="presentation">An introduction to the Healthy Minds Framework and its four pillars: awareness, connection, insight, and purpose</li> <li dir="ltr" role="presentation">Why short, informal "micro-practices" can be just as effective as formal meditation</li> <li dir="ltr" role="presentation">How to cultivate purpose</li> </ul> Related Episodes: <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/how-a-buddhist-monk-deals-with-anxiety?utm_source=publication-search"> How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-view-of-american-turmoil-from-8d8?utm_source=publication-search"> The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche</a></li> </ul> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. <a href= "https://www.92ny.org/event/dan-harris-with-allison-gilbert" target="_blank" rel="noopener noreferrer">Register here.</a> Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. <a href= "https://www.eomega.org/workshops/meditation-party#9851" target= "_blank" rel="noopener noreferrer">Register here.</a> This episode is sponsored by: Fast Growing Trees — America's largest online nursery, with plants guaranteed to arrive healthy. Get 20% off your first purchase with code HAPPIER at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.fastgrowingtrees.com/">https://www.fastgrowingtrees.com</a> BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.betterhelp.com/happier">https://www.betterhelp.com/happier</a> Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.drinksparkcom/">https://www.drinkspark.com</a> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

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