Melanie Lee Robbins is an American author, podcast host, and lawyer. Robbins gained recognition for her TEDx talk, 'How to Stop Screwing Yourself Over.' Her books include The 5 Second Rule, The High 5 Habit, and The Let Them Theory. She has been hosting The Mel Robbins Podcast since 2022Take action and strengthen your mind with&nbsp;The Resilient Mind Journal. Get your free digital copy today:&nbsp;⁠<a href="https://theresilientmind.systeme.io/home" rel="noopener noreferrer" target="_blank">⁠⁠⁠Download Now⁠⁠</a>This episode is brought to you in partnership with Steven Bartlett for more inspiring videos:&nbsp;<a href="https://www.youtube.com/c/TheDiaryOfACEO" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/TheDiaryOfACEO</a>🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The Real Reason You’re Distracted: What You’re Actually Afraid to Face - Mel Robbins

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