Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:<ul><li>Why positive emotions are among the top seven things we avoid most emotionally.</li><li>How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations.</li><li>What it means to be resilient rather than fragile when you've survived trauma.</li><li>And much more!</li></ul><a href='http://livonlabs.com/mastin'>Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. </a> <a href='https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157'>Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.</a>

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Why Feeling Good About Yourself Might Be Your Biggest Trauma Trigger

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