In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why genuine intuition is something we develop through practice. He also explores how meditation can help us reclaim energy lost to rumination and worry, the tension between comfort and growth, and why acceptance isn’t a switch we flip but a process of working through what’s actually here.

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Key Takeaways:
<ul>
 <li>Why negative thoughts can be so seductive—and how meditation helps us stop feeding them </li>
 <li>How chasing pleasure and avoiding discomfort can actually increase suffering </li>
 <li>Using playfulness and perspective to loosen our grip on the stories we tell ourselves </li>
 <li>How rumination, worry, and unresolved experiences drain our energy </li>
 <li>The practice of “calling your energy back” to the present moment </li>
 <li>Why fear, desire, and resistance can easily be mistaken for intuition </li>
 <li>Why David believes intuition is earned and strengthened through practice </li>
 <li>How to work with the difficult question of what to accept and what to change </li>
 <li>Why acceptance happens layer by layer rather than all at once </li>
 <li>Building the inner resilience to experience the full range of being human</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/how-to-tell-the-difference-between-intuition-and-anxiet/">⁠⁠click here⁠⁠</a>!
<ul>
 <li>Why negative thoughts can be so seductive—and how meditation helps us stop feeding them </li>
 <li>How chasing pleasure and avoiding discomfort can actually increase suffering </li>
 <li>Using playfulness and perspective to loosen our grip on the stories we tell ourselves </li>
 <li>How rumination, worry, and unresolved experiences drain our energy </li>
 <li>The practice of “calling your energy back” to the present moment </li>
 <li>Why fear, desire, and resistance can easily be mistaken for intuition </li>
 <li>Why David believes intuition is earned and strengthened through practice </li>
 <li>How to work with the difficult question of what to accept and what to change </li>
 <li>Why acceptance happens layer by layer rather than all at once </li>
 <li>Building the inner resilience to experience the full range of being human</li>
</ul>
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