In today’s episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can be a double-edged sword, leading to burnout if not managed properly. We then dive into temperament differences, the role of self-compassion, and even family practices like “positive gossip” that make kindness contagious.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here:&nbsp;<a href="https://bit.ly/3rMLMsL" rel="noopener noreferrer" target="_blank">https://bit.ly/3rMLMsL</a>Subscribe to my free newsletter for parenting tips delivered straight to your inbox:&nbsp;<a href="http://draliza.substack.com%20/" rel="noopener noreferrer" target="_blank">draliza.substack.com&nbsp;</a>Follow me on Instagram for more:@raisinggoodhumanspodcast&nbsp;Sponsors:Great Wolf Lodge: Book your stay today at&nbsp;<a href="http://greatwolf.com/" rel="noopener noreferrer" target="_blank">GreatWolf.com&nbsp;</a>and strengthen the pack!Olly: Shop at&nbsp;<a href="http://olly.com/" rel="noopener noreferrer" target="_blank">OLLY.com</a>&nbsp;or retailers nationwide.Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit&nbsp;<a href="http://hibobbie.com/" rel="noopener noreferrer" target="_blank">hibobbie.com</a>Visit&nbsp;<a href="http://liveconscious.com/" rel="noopener noreferrer" target="_blank">LiveConscious.com</a>&nbsp;today and use code HUMANS at checkoutLife's too vivid to see it any other way than vibrant and clear. Get VisionMD now at&nbsp;<a href="http://1md.org/" rel="noopener noreferrer" target="_blank">1MD.org</a>, use code HUMANS, and start seeing the changes with 15% off your first bottle.iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at <a href="http://iRestore.com" rel="noopener noreferrer" target="_blank">iRestore.com</a>Merit Beauty: Head to <a href="http://meritbeauty.com" rel="noopener noreferrer" target="_blank">meritbeauty.com</a> and get their Signature Makeup Bag free with your first orderPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by&nbsp;<a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki

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