<p>Recently I had the pleasure of hosting a live event in Melbourne, AU. This event was part of a lecture series called <a href="https://www.hubermanlab.com/events?utm_campaign=chicago_question_answer&utm_source=podcast_show_notes&utm_medium=text_link">The Brain Body Contract</a>. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Melbourne, AU at Plenary.</p><h2>Thank you to our sponsors</h2><p>AG1: <a href="https://go.hubermanlab.com/ag1NE">https://drinkag1.com/huberman</a></p><p>Eight Sleep: <a href="https://go.hubermanlab.com/eightsleepNE">https://eightsleep.com/huberman</a></p><h2>Resources</h2><ul>
<li>
<a href="https://ai.hubermanlab.com/">Ask Huberman Lab</a> (AI platform)</li>
<li><a href="https://go.hubermanlab.com/10-min-nsdrNE">10 Minute Non-Sleep Deep Rest (NSDR)</a></li>
</ul><h2>Timestamps</h2><p>(00:00:00) Introduction</p><p>(00:02:50) Strategies for Preventing Dementia</p><p>(00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?</p><p>(00:22:40) Minimizing Circadian Disruption for Shift Workers</p><p>(00:29:24) Difference Between NSDR & Meditation</p><p>(00:37:32) Combatting Mindless Phone Scrolling</p><p>(00:42:18) Dream Clinical Trials</p><p>(00:55:55) Conclusion</p><p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer</a></p>

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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

Huberman Lab