Episode Highlights With Morley Robbins<ul><li>What might be going on if you are told you have low iron or low ferritin</li><li>Why what’s going on in the blood isn’t always indicative of whats going on in the tissue and what to know when looking at blood tests</li><li>The three things to understand when measuring iron: hemoglobin (70% of body’s iron), ferritin (storage protein inside cells- 10% of body’s iron), serum iron (less than a tenth of a percent which actually means copper isn’t doing its job)</li><li>What hepcidin is (peptide)</li><li>Katherine Philpott MD PhD paper on how ferritin is storing excess iron in the body</li><li>Why the amount of iron you need is lower than you think..</li><li>The important part of this equation that is almost never tested by doctors and that can be shut down by Vitamin D</li><li>Why low ferritin is not an indication of iron deficiency and actually shows low copper and affects hepcidin</li><li>Dietary iron vs. recycling iron and why copper is important</li><li>What to know about Vitamin D and its relationship to retinol</li><li>The thyroid connection and why it is just a symptom of what’s going on in the body</li><li>Why low thyroid function can just be a symptom of low retinol</li><li>The thyroid doesn't run the body - it responds to the body</li><li>What you don’t know about aging that is aging you much more rapidly</li><li>Why copper, magnesium, and retinol are the big players in the real story of aging</li><li>How hair testing shows us some things that blood tests don’t</li><li>12 minerals and 8 metals that show up in hair tests (electrolytes, oxidation patterns, metals, etc)</li><li>Things we can take that mess up the way copper is used in the body (birth control, antibiotics, artificial vitamin C)</li></ul>Resources We Mention<ul><li><a href='https://wellnessmama.com/podcast/596/'>596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol</a></li><li><a href='https://therootcauseprotocol.com/'>RCP123.org or therootcauseprotocol.com</a></li><li><a href='https://shop.queenofthethrones.com/wellnessmama'>Queen of Thrones - Castor Oil Packs</a></li><li><a href='https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Bioflavonoids-Cardiometabolic/dp/B0016J2K16?crid=OVAJ9T3A4R3V&keywords=quercetin%2Bpure%2Bencapsulations&qid=1673061003&sprefix=quercetin%2Bpure%2Be%2Caps%2C99&sr=8-5&th=1&linkCode=ll1&tag=wellnessmama-20&linkId=7240c1bf53e8df07855c4859ba267e04&language=en_US&ref_=as_li_ss_tl'>Quercetin</a></li><li><a href='https://store.reverseskinaging.com/dr-pickart-skin-biology/'>Loren Pickart</a></li></ul>Thanks to Our Sponsors:<a href='http://boncharge.com/wellnessmama'>BON CHARGE</a> - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.<a href='https://wellnesse.com/'>Wellnesse</a> - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

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Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging

The Wellness Mama Podcast