<p>Episode Highlights With Katie</p><ul><li>Which test I took that showed my biological age substantially lower than my actual age</li><li>Different ways to test biological age and how they're calculated</li><li>The things this particular test looks at and things I think helped me in each category</li><li>Factors I think contributed to my biological age being so low</li></ul><p>Resources Mentioned</p><ul><li><a href='https://justthrivehealth.com/wellnessmama'>Just Thrive</a></li><li><a href='https://lddy.no/1erqi'>Eidon</a></li><li><a href='https://wellnessmama.com/go/beam-minerals/'>Beam Minerals</a></li><li>Carolyn Dean's Minerals</li><li><a href='https://functionhealth.com/wellnessmama'>Function Health </a>for testing</li><li><a href='https://www.radiantlifecatalog.com/max-b-nd-live-source-b-vitamins/?a=96418'>Methylated B- vitamins</a></li><li><a href='https://www.amazon.com/dp/B001RYKA3U?asc_item-id=amzn1.ideas.1D861IU8BZ8EI&th=1&linkCode=ll1&tag=wellnessmama-20&linkId=0382de32edf75e433a974928efc74387&language=en_US&ref_=as_li_ss_tl'>Choline</a></li><li><a href='https://www.healthyclix.com/rd/r.php?sid=1051&pub=240064&c1=&c2=&c3='>Collagen</a></li><li><a href='http://bioptimizers.com/wellnessmama'>Magnesium Breakthrough</a></li><li><a href='http://levels.link/wellnessmama'>Levels</a> for blood sugar monitoring</li></ul>

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My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)

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