Head over to <a title="Anxiety Guy Programs" href= "https://www.anxietyguyprograms.com" target="_blank" rel= "noopener">AnxietyGuyPrograms.com</a> and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today. Description: If you’ve been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… this episode is for you. Today I share my personal journey through years of debilitating health anxiety, and the exact daily shifts that finally helped me and so many others break free. This episode will help you: <ul data-start="662" data-end="969"> <li data-start="662" data-end="716"> Understand the real root cause of health anxiety </li> <li data-start="717" data-end="790"> Stop fearing symptoms like heart palpitations, dizziness, or tingling </li> <li data-start="791" data-end="855"> Learn why joy might feel unsafe (and how to welcome it back) </li> <li data-start="856" data-end="905"> Reclaim trust in your body and nervous system </li> <li data-start="906" data-end="969"> Implement 3 simple, powerful daily changes to begin healing </li> </ul> Whether you call it health anxiety, hypochondria, or medical OCD, the fear is real. But so is recovery. Subscribe to the Health Anxiety Podcast Show on: <ul data-start="189" data-end="419"> <li data-start="189" data-end="320">Apple Podcasts: <a href= "https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374" target="_new" rel="noopener" data-start="211" data-end="320">Health Anxiety Podcast Show</a></li> <li data-start="321" data-end="419">Spotify: <a href= "https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ" target= "_new" rel="noopener" data-start="336" data-end="419">Health Anxiety Podcast Show</a></li> </ul> Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: <ul> <li>Website: <a href="https://theanxietyguy.com/" target="_new" rel="noopener">The Anxiety Guy</a></li> <li>Instagram: <a href= "https://www.instagram.com/theanxietyguy/" target="_new" rel= "noopener">The Anxiety Guy on Instagram</a></li> <li>Facebook: <a href= "https://www.facebook.com/TheAnxietyGuy/" target="_new" rel= "noopener">The Anxiety Guy on Facebook</a></li> </ul> Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

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I Was Stuck in Health Anxiety for Years, Until I Did This

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