#995. Why are we so addicted to drama, even when we swear all we want is peace? Psychologist and author of Addicted to Drama, <a href="https://www.instagram.com/drscottlyons/?hl=en" rel="noopener noreferrer" target="_blank">Dr. Scott Lyons</a>, joins Kaitlyn to explain why we can't seem to look away from chaos, whether it's the latest celebrity scandal, the never-ending news cycle, or drama in our own lives. But what happens when all that chaos starts affecting our mental health?Kaitlyn gets personal about her own healing journey, body dysmorphia, and the unhealthy patterns we sometimes don't even realize we're repeating. Dr. Scott explains why calm can feel so uncomfortable, how our nervous systems become accustomed to stress, and what it actually takes to break the cycle.Tune in for Dr. Scott's advice on taking back control of your own healing and why, as he reminds us, it always takes two to tango!If you’re LOVING this podcast, please follow and leave a rating and review below!<a href="https://www.instagram.com/offthevinepodcast/" rel="noopener noreferrer" target="_blank"> PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!</a>Thank you to our Sponsors! Check out these AMAZING deals!Macy’s: Check out the gift guide online for more ideas at <a href="http://macys.com" rel="noopener noreferrer" target="_blank">macys.com</a>.Nature’s Sunshine: Go to <a href="http://naturessunshine.com" rel="noopener noreferrer" target="_blank">naturessunshine.com</a> today and use the code VINE for 20% off your first order, plus free shipping.Progressive: Switch your home and auto insurance to Progressive and see if you could save without having to cut down on the things you love. Get your quote today at <a href="http://progressive.com" rel="noopener noreferrer" target="_blank">Progressive.com</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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