Feeling swamped and stuck? In this episode, we dive deep into the concept of &#8220;Reset Days&#8221;, a powerful strategy to conquer overwhelm and get back on track. 



Discover practical techniques, from mental and emotional resets to tactical workload management, that will help you regain control, boost your productivity, and find your flow again. Learn how to implement these strategies to transform your most chaotic days into opportunities for renewed focus and energy.



Sign up for a $1/month trial period at <a href="https://shopify.com/tps" target="_blank" rel="noreferrer noopener">shopify.com/tps</a>.



Try Gusto today at <a href="https://gusto.com/tps" target="_blank" rel="noreferrer noopener">gusto.com/TPS</a>, and get 3 months free when you run your first payroll.



You can find links to everything that we share in the show notes at <a href="http://theproductivityshow.com/" target="_blank" rel="noopener">theproductivityshow.com/</a>.













<h2 class="wp-block-heading" id="h-cheat-sheet">Cheat Sheet:</h2>



<a href="https://theproductivityshow.com/plus" target="_blank" rel="noopener">Become a member of TPS+</a> and get ad-free episodes a week before anyone else with other great bonuses like the famous &#8220;<a href="https://theproductivityshow.com/plus" target="_blank" rel="noopener">One Tweak A Week</a>&#8221; shirt.



<ul class="wp-block-list">
<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f4da.png" alt="📚" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Top 3 Productivity Resources. [02:28]</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f32a.png" alt="🌪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A “constant sprint” moment—and the simple move that flipped the switch. [06:20]</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f39b.png" alt="🎛" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Why overwhelm spikes when control slips (and how to get it back fast). [10:16]</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f9d8.png" alt="🧘" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A zero-friction daily reset you can do anywhere—no incense required. [12:15]</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/23f3.png" alt="⏳" class="wp-smiley" style="height: 1em; max-height: 1em;" /> The “6-Week Rule”: a tiny question that shrinks big problems. [14:57]</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f5c2.png" alt="🗂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> The ruthless edit your task list is begging for. [23:24]</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f916.png" alt="🤖" class="wp-smiley" style="height: 1em; max-height: 1em;" /> An AI inbox assistant that replies like you—and knows your goals. [27:44]</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f5d3.png" alt="🗓" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Calendar triage: one weekly prompt that creates breathing room. [31:35]</li>



<li><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f6e1.png" alt="🛡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Overwhelm prevention: themes, buffers, and a 30-minute habit that compounds. [36:57]</li>
</ul>



<h2 class="wp-block-heading" id="h-links">Links:</h2>



<ul class="wp-block-list">
<li><a href="https://shopify.com/tps" target="_blank" rel="noreferrer noopener">Shopify</a></li>



<li><a href="https://gusto.com/tps" target="_blank" rel="noreferrer noopener">Gusto</a></li>



<li><a href="https://www.amazon.com/Stillness-Key-Ryan-Holiday-ebook/dp/B07MJ3TDCZ/?tag=asianeffic-20">Stillness is the Key</a></li>



<li><a href="https://www.ikea.com/us/en/cat/artificial-plants-flowers-20492/" target="_blank" rel="noreferrer noopener">Ikea artificial plants</a></li>



<li><a href="https://www.amazon.com/dp/B07F9YYR62/?tag=asianeffic-20">How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius</a></li>



<li><a href="https://calm.com/tps">Calm</a></li>



<li><a href="https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354/?tag=asianeffic-20">How to Stop Worrying and Start Living</a></li>



<li><a href="https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals-ebook/dp/B08FGV64B1/?tag=asianeffic-20" target="_blank" rel="noreferrer noopener">Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman</a></li>



<li><a href="https://www.asianefficiency.com/podcasts/381-calendar-cleanup/#">Calendar Cleanup: Win Back Time & Trust Your Calendar Again (TPS381)</a></li>



<li><a href="https://25xcoaching.com" target="_blank" rel="noopener">25X Productivity Coaching</a></li>



<li><a href="https://go.asianefficiency.com/productivity-academy/" target="_blank" rel="noopener">Productivity Academy</a></li>



<li><a href="https://youtube.com/asianefficiency/" target="_blank" rel="noopener">The Productivity Show on Youtube</a></li>



<li><a href="https://youtube.com/@ProductivityClips" target="_blank" rel="noopener">The Productivity Show Youtube Clips</a></li>



<li><a href="http://theproductivityshow.com/plus" target="_blank" rel="noopener">Become a member of TPS+</a></li>



<li><a href="http://asianefficiencygo.com/productivity-quiz-podcast/" target="_blank" rel="noopener">Take the Productivity Quiz</a></li>
</ul>


	If you enjoyed this episode, follow the podcast on <a href="https://podcasts.apple.com/us/podcast/the-productivity-show/id955075042" target="_blank" rel="noreferrer noopener">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6idQBTQNbAQEKSDJHV5OjX?si=hjMZHJXbQuanyh-HDrSupg" target="_blank" rel="noreferrer noopener">Spotify</a>, <a href="https://www.stitcher.com/podcast/asian-efficiency">Stitcher</a>, <a href="https://overcast.fm/p253645-XOswX3" target="_blank" rel="noreferrer noopener">Overcast</a>, <a href="https://pca.st/productivityshow" target="_blank" rel="noreferrer noopener">Pocket Casts</a> or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

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