Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity.In today’s moment, she unpacks the key to ageing well, from brain health and metabolism to fertility, energy, and independence later in life. Dr Lyon reveals why it’s not just about looking good, but about protecting the body from decline. The standards you set today could decide the version of you that exists 30 years from now.Listen to the full episode here!Spotify: <a target="_blank" rel="noopener noreferrer" class="link" href="https://g2ul0.app.link/w4ntZ38nG2b">https://g2ul0.app.link/w4ntZ38nG2b</a>Apple: <a target="_blank" rel="noopener noreferrer" class="link" href="https://g2ul0.app.link/amVHs0boG2b">https://g2ul0.app.link/amVHs0boG2b</a>Watch the Episodes On YouTube:<a target="_blank" rel="noopener noreferrer" class="link" href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a>Gabrielle: <a target="_blank" rel="noopener noreferrer" class="link" href="https://drgabriellelyon.com/">https://drgabriellelyon.com/</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!

The Diary Of A CEO with Steven Bartlett

AI Chapters

AI Insights

Reviews