Sam asks how to trust people when you've been hurt in the past.Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.If you’ve got a confidence issue you’d like help with, email it to <a href="mailto:podcast@cassdunn.com" rel="noopener noreferrer" target="_blank">podcast@cassdunn.com.</a>You can hear more from Cass on the <a href="https://www.crappytohappypod.com" rel="noopener noreferrer" target="_blank">Crappy to Happy podcast,</a> or at <a href="https://cassdunn.com" rel="noopener noreferrer" target="_blank">cassdunn.com</a>.

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