<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/997123/open_sms">Message me your &#39;Takeaways&#39;.</a>Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here’s the truth — your mind can’t outperform a body that’s breaking down.In this episode, Lachlan breaks down the real mind-body connection and why recovery isn’t a reward, it’s part of the work. He shares lessons from 58 marathons, over 640 podcast episodes, and coaching more than a thousand men on how to rebuild energy, resilience and rhythm.You’ll learn:<ul><li>The 3 steps to keep your body and mind in sync</li><li>How to avoid burnout by training recovery like a skill</li><li>Why movement is medicine (and how to track it properly)</li></ul>If you’ve ever chased success at the cost of sleep, patience or peace — this one’s for you.Take the free Seven Domain Scorecard to see where you’re thriving and where you’re drifting: 👉https://lachlan-tkpvwf6g.scoreapp.com/ Discover your blind spots across the 7 Domains of Life with the "7 Domains" Scorecard.&nbsp;Just 29 questions, instant results. I wish I had this earlier.&nbsp;It would’ve fast-tracked my success.&nbsp;Take the quiz now: <a href="https://lachlan-tkpvwf6g.scoreapp.com">TAKE QUIZ</a> <a rel="payment" href="https://www.buzzsprout.com/997123/support">Support the show</a>Take the "7 Domain" Scorecard: <a href='https://lachlan-tkpvwf6g.scoreapp.com'>HERE</a> Follow Lachlan: Instagram:<a href='https://www.buzzsprout.com/997123/episodes/%20https://www.instagram.com/lachlanstuart/'> https://www.instagram.com/lachlanstuart/</a> YouTube: <a href='https://youtube.com/@lachlanstuart91'>https://youtube.com/@lachlanstuart91</a> Website: <a href='https://themanthatcanproject.com/'>https://themanthatcanproject.com/</a> Newsletter: <a href='https://lachlan-stuart-tmtcp.ck.page/profile'>https://lachlan-stuart-tmtcp.ck.page/profile</a><a href='https://www.buzzsprout.com/997123/supporters/new'> </a> Do Something Today To Be Better For Tomorrow

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