413: World Mountain & Trail Running Champs | Vitality London 10k | Training Questions 
The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.
Brad keeps his rebuild indoors.
Julian pitches a new type of running club.
Brady takes his first week off in a stint on the sidelines. 
This week's running news is presented by <a href='https://axilcoffee.com.au/'>Axil Coffee</a>.
Eilish McColgan notched up her third victory in the Vitality London 10k in 30:35, with Zak Muhamad winning in 29:07.
<a href='https://athleticsweekly.com/news/eilish-mccolgan-in-record-equalling-third-vitality-london-10000-win-1040007989/'>Athletics Weekly Report</a>
World Mountain and Trail Running Championships in Canfranc, Spain featuring XCR regulars Nathan Pearce and Michael Kernahan contesting the Classic 14km distance.
<a href='https://itra.run/Races/RaceResults/WMTRC..World.Mountain.and.Trail.Running.Championships.Canfranc.Pirineos.CLASSIC.14KM/2025/109330'>Official ITRA Results</a>
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at <a href='https://axilcoffee.com.au/'>axilcoffee.com.au</a>
Moose on the Loose revives the classic of propping up your Strava marathon time over the official result, while Whispers follows up on some names lining up for Melbourne Marathon, as a big group seems set to disband.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how much training load could you add with physical labour? Then, if the boys were offered a pro contract, which brand would they sign with? Visit<a href='http://precisionhydration.com/'> precisionhydration.com</a> for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: <a href='https://www.patreon.com/insiderunningpodcast'>https://www.patreon.com/insiderunningpodcast</a>
Opening and Closing Music is Undercover of my Skin by Benny Walker. <a href='http://www.bennywalkermusic.com/'>www.bennywalkermusic.com</a>
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