The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.Teacher: Lavina Shamdasani Theme: Awakening<a href="https://rubinmuseum.org/collection/c2003-10-2/">Lotus Mandala of Hevajra</a>; Northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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Mindfulness Meditation with Lavina Shamdasani

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