In this episode, Dina and Bob talk through a recent Triathlete magazine article outlining how some of the top professional athletes fueled at the Ironman World Championships in Nice and Kona this year. We review the carbohydrate intake ranges along with the fluid and sodium data and add context for what may explain the differences among the pros and why these strategies don’t always translate to age-group competition.Links:<ul><li><a href="https://www.triathlete.com/nutrition/race-fueling/ironman-world-championship-pros-high-carb-nutrition-plans/">Article</a> from Triathlete.com: An Analysis of Ironman World Championship Pros&#39; High-Carb Nutrition Plans </li></ul>What are your questions about high carb fueling? Let us know over in our free Patreon Community (@isnpodcast).  -------Subscribe to our show to get the weekly episodes and also check out our <a href="http://www.youtube.com/isnpodcast">YouTube</a> channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our <a href="http://www.patreon.com/isnpodcast">Patreon community</a> or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by <a href="http://www.enrgperformance.com/">Bob</a> and <a href="http://www.nutritionmechanic.com/">Dina</a> at their respective businesses.

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High Carb Training for the Ironman World Championship Pros - Ep. #211

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