Friends are great. But they can also be exhausting. What’s the best way to strike the balance between being there and burning out? Amy Wilson, author of Happy To Help: Adventures of a People Pleaser, and cohost of What Fresh Hell, shares her thoughts. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: <a href="http://facebook.com/groups/kristenandjolenta">facebook.com/groups/kristenandjolenta</a> or write to us at <a href="mailto:kristenandjolenta@gmail.com">kristenandjolenta@gmail.com</a>    And join our Patreon Community to get biweekly episodes of our new show: Dean & Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we’ve lived by, and more: <a href="http://patreon.com/listentobythebook">patreon.com/listentobythebook</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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