Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health. We explore the science behind self-compassion, its impact on performance and emotional regulation, and how to shift from self-criticism to a more constructive inner voice.   FitMind Neuroscience-Based App: <a class="editor-rtfLink" href= "http://bit.ly/afitmind" target="_blank" rel= "noopener">http://bit.ly/afitmind</a> Website: <a class="editor-rtfLink" href= "https://www.fitmind.org/" target="_blank" rel= "noopener">www.fitmind.org</a>   Show Notes 0:00 | Intro to Dr. Kristin Neff 3:52 | Compassion vs. Empathy 8:12 | 3 Core Components of Self-Compassion 13:52 | Role of Personal Responsibility  16:52 | Healthier Alternative to Self-Esteem 20:07 | Common Misconceptions 23:16 | Learning, Flow & Performance  28:32 | How Self-Compassion Impacts Others 31:40 | Physical Touch 33:42 | Depression, Anxiety & Grief 41:14 | Steps to Cultivate Self-Compassion 46:00 | Self-Compassion Break (Exercise)  55:13 | Forgiveness 1:01:06 | Taking Action  1:02:48 | Explore more resources from Dr. Neff at 🔗 <a href= "https://self-compassion.org/" target= "_new">self-compassion.org</a>

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#102: The Science of Self-Compassion - Kristin Neff, PhD

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

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