A full life isn’t about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn’t say anything about how well we live. For that, <a href="https://www.fastersmarter.io/guests/dr-kerry-burnight/">Kerry Burnight </a>says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of <a href="http://fastersmarter.io/joyspan/">Joyspan: The Art and Science of Thriving in Life's Second Half</a>. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of <a href="https://www.fastersmarter.io/">Think Fast, Talk Smart</a>, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:<ul><li><a href="https://www.fastersmarter.io/guests/dr-kerry-burnight/">Dr. Kerry Burnight</a></li><li>Kerry’s Book: <a href="http://fastersmarter.io/joyspan/">Joyspan</a></li><li><a href="https://www.fastersmarter.io/176-from-stereotypes-to-synergy-communicating-across-generations/">Ep.176 From Stereotypes to Synergy: Communicating Across Generations</a> </li></ul>Connect:<ul><li>Premium Signup >>>> <a href="https://www.fastersmarter.io/premium/">Think Fast Talk Smart Premium</a></li><li>Email Questions & Feedback >>> hello@fastersmarter.io</li><li>Episode Transcripts >>><a href="https://www.fastersmarter.io/289-better-with-age/"> Think Fast Talk Smart Website</a></li><li>Newsletter Signup + English Language Learning >>><a href="http://fastersmarter.io/"> FasterSmarter.io</a></li><li>Think Fast Talk Smart >>><a href="https://www.linkedin.com/company/think-fast-talk-smart/"> LinkedIn</a>,<a href="https://www.instagram.com/thinkfasttalksmart/"> Instagram</a>, <a href="https://www.youtube.com/playlist?list=PL6caGRBUYZCmgDGM2RK6mxKB9jG_ccmm3">YouTube</a></li><li>Matt Abrahams >>><a href="https://www.linkedin.com/in/maabrahams/"> LinkedIn</a></li></ul>Chapters:<ul><li>(00:00) - Introduction
</li>
<li>(03:21) - Defining Joyspan
</li>
<li>(05:28) - The Joyspan Matrix
</li>
<li>(11:04) - Learning to Adjust
</li>
<li>(11:58) - The Power of Stories
</li>
<li>(15:39) - Internalized Ageism
</li>
<li>(18:41) - The Final Three Questions
</li>
<li>(26:00) - Conclusion</li>
</ul>
********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.<a href="https://strawberry.me/quiz?isDirect=1&promotionCode=smart&utm_source=smart">Strawberry.me.</a> Get 50% off your first coaching session today at <a href="https://strawberry.me/quiz?isDirect=1&promotionCode=smart&utm_source=smart">Strawberry.me/smart</a><a href="https://learning.fastersmarter.io/?redirect_from=podpage">Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. </a>

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289. Better with Age: Why Joy Matters More Than Longevity

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