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<img fetchpriority="high" decoding="async" class="alignright wp-image-23977" src="https://www.hoffmaninstitute.org/wp-content/uploads/2025/09/Simbi-Pro-Headshot-with-Art-1-701x1024.jpg" alt="Simbi Simbiat Hall Hoffman Podcast" width="368" height="537" />
“The goal is freedom. The goal is your own happiness. The goal is joy, and it’s hard to have as much joy and lightness as you can if you’re holding onto old resentments.” 
Simbi Hall, Storyteller, Screenwriter, Director, and Producer, sits down with Hoffman Podcast host Sadie Hannah to share her life journey of healing. 
While Simbi completed <a href="https://www.hoffmaninstitute.org/the-process/">the Process</a> in 2022, her journey of self-reflection began at the age of seven, when she had her own subscription to Psychology Today. From a young age, she tried to analyze things in her head and figure things out. Somewhere within her, she felt there was something she needed to address. 
For Simbi, one of the main transformations at the Process was the shift in her relationship with her father. Raised by her mom, her nana (technically her step-great-grandmother), and a dog “who helped raise” her, her father was absent. Simbi felt abandoned by him. She could count on her hands the number of times she’s seen him in her life. As Simbi says, you idealize what you don’t have. She grew to resent him and what she could never have. It’s been “the homework of her life” to attempt to resolve the pain of her childhood. Her birthday is always right around Father’s Day. Each year, this has been a big trigger for Simbi. This past year, just a few years after doing the Process, Simbi had a very different birthday experience. She discovered that she had let go of her deep resentment toward her father.
Listen in as Simbi shares wisdom learned from doing the homework of a lifetime. Be sure to listen for Simbi’s drop-the-mic moment at the end.
<h3>More about Simbi Hall:</h3>
<img decoding="async" class="alignright wp-image-23978" src="https://www.hoffmaninstitute.org/wp-content/uploads/2025/09/Simbi-Pro-Headshot-with-Yellow-e1757603278169-269x300.jpg" alt="Simbi Simbiat Hall Hoffman Podcast" width="232" height="259" srcset="https://www.hoffmaninstitute.org/wp-content/uploads/2025/09/Simbi-Pro-Headshot-with-Yellow-e1757603278169-269x300.jpg 269w, https://www.hoffmaninstitute.org/wp-content/uploads/2025/09/Simbi-Pro-Headshot-with-Yellow-e1757603278169-919x1024.jpg 919w, https://www.hoffmaninstitute.org/wp-content/uploads/2025/09/Simbi-Pro-Headshot-with-Yellow-e1757603278169-768x856.jpg 768w, https://www.hoffmaninstitute.org/wp-content/uploads/2025/09/Simbi-Pro-Headshot-with-Yellow-e1757603278169-350x390.jpg 350w, https://www.hoffmaninstitute.org/wp-content/uploads/2025/09/Simbi-Pro-Headshot-with-Yellow-e1757603278169.jpg 1242w" sizes="(max-width: 232px) 100vw, 232px" />Simbiat Hall is an award-winning Nigerian-American filmmaker who divides her time between LA and NYC. 
Born in Chicago and raised in Virginia, Simbi graduated from New York University’s Tisch School of the Arts with a double major in film and dramatic writing. She is also a graduate of AFI’s “Directing Workshop for Women” and the Bill Cosby-sponsored “Guy Hanks/Marvin Miller Screenwriting Fellowship at USC.
Simbi is well-known for Long Story Short (2004), Bring It! Vegas Dreams and Disney Parks’ Magical Christmas Celebration (2016).
Follow Simbi on <a href="https://www.instagram.com/simbihall/">Instagram at @simbihall</a>.

<h5>Listen on Apple Podcasts</h5>
<h3>As mentioned in this episode:</h3>
<a href="https://alanpeto.com/buddhism/daily-buddhist-practice/">Daily Buddhist Practice</a>
<a href="https://en.wikipedia.org/wiki/Buddha-nature">Buddha-nature</a>
Buddha-nature in Hoffman terms: The Spiritual Self, or the Light that’s within you. This is the foundation from which growth can evolve.
<a href="https://www.buddhas-online.com/kwanyin.html">The Divine Mother</a>
Positive Legacy:
While much of the work of <a href="https://www.hoffmaninstitute.org/the-process/">the Hoffman Process</a> involves disconnecting from negative parental patterns, we also receive a positive legacy from our parents. This is also addressed during the 7-day retreat.
<a href="https://nbcuacademy.com/black-women-stereotypes/">Black woman tropes/stereotypes</a> –
<a href="https://www.psychologytoday.com/us/basics/transference">What is Transference?</a>
A couple of great quotes from Simbi:
“If you’re open and seeking, you can get guidance from a stop sign.”
“If you don’t do the work, life adds Miracle-Gro to the belief systems.”
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