In this episode, I had a fantastic conversation with Alicia Jones. We dove deep into the essentials of maintaining brain health and muscle strength as we age. We covered topics like the importance of resistance bands for in-home workouts, the crucial role of weight-bearing exercises, and why upping your protein intake is vital for muscle maintenance. Alicia brought invaluable insights into managing stress through exercise and diet, plus practical tips for crafting a diverse, nutrient-rich eating plan.   We also discussed the impact of hormonal changes on our bodies and shared smart strategies to stay fit and healthy post-menopause/andropause. Did you know men's health also sees hormonal shifts affecting mood, libido, and strength with age? It's a lesser-known aspect but equally important! Tune in to learn the three key actions everyone needs to take for a vibrant, healthy life. You won't want to miss this episode—it’s packed with advice to help you live your best life after 50!   —————————————   Don’t forget how important Astaxanthin is for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach

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Maintaining Brain Health and Muscle Strength As We Age

Healthy Tips After 50 Podcast

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