Saunas are popping up all over the country, with many people claiming they relax muscles and help ease stress. But what does the science say? This week, James Gallagher travels to Môr A Sawna in Jackson’s Bay, Barry, where he treats himself to a sauna session and undergoes a number of physical tests to find out what benefits the sweaty heat could offer. Next up, James visits The Advanced Neuropathies Centre in Cardiff to speak with Professor Liam Gray, a surgeon who is leading a pioneering treatment for Huntington’s disease. Presenter: James Gallagher 
Producers: Alice Lipscombe-Southwell and Gerry Holt 
Researcher: Tom Hunt 
Editor: Ilan Goodman 
Production coordinator: Stuart LawsThis episode was produced in partnership with The Open University.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Can working up a sweat in a sauna improve your health?

Inside Health

AI Chapters

AI Insights

Reviews