In this episode of the Heal with Kat Podcast, Kat welcomes hormone health coach Maddy Pollock, who shares her powerful journey from being a cancer survivor to helping others navigate their hormonal health. The conversation delves into the intricate connections between mind, body, and spirit, emphasizing the importance of nutrition, stress management, and mindfulness in achieving hormonal balance. Maddy discusses common myths surrounding hormone health, the impact of stress and cortisol on the body, and practical steps for cancer survivors to reclaim their health. The episode concludes with insights on creating a balanced wellness day and the significance of eating before consuming caffeine.Themes:00:00 Introduction to Healing Journeys05:49 Understanding the Connection Between Mind and Body11:28 Nutrition: The Foundation of Hormonal Balance16:57 Healing After Cancer: Rebuilding Trust in Your Body29:34 Letting Go and Living in the Present34:19 The Impact of Exercise on Women&#39;s Health43:40 Understanding Blood Sugar and Hormonal Health49:44 Crafting Your Ideal Wellness Day Connect with Kat:🤍  /<a href="https://www.instagram.com/kat_daou/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/kat_daou/</a>🤍  /<a href="https://www.tiktok.com/@healwithkatpod" target="_blank" rel="noopener noreferrer">https://www.tiktok.com/@healwithkatpod</a>🤍 /<a href="https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew</a>🤍  / <a href="https://www.katdaou.com" target="_blank" rel="noopener noreferrer">https://www.katdaou.com</a> Connect with Maddy: 🩶 / <a href="https://www.instagram.com/maddypollack_health/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/maddypollack_health/</a> 🩶 / <a href="https://www.instagram.com/maddypollack_health/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/maddypollack_health/</a> 🩶 /<a href="https://www.tiktok.com/@maddy.pollack.health" target="_blank" rel="noopener noreferrer">https://www.tiktok.com/@maddy.pollack.health</a> 🩶/<a href="https://www.maddypollackhealth.com/" target="_blank" rel="noopener noreferrer">https://www.maddypollackhealth.com/</a>  Links: Insight Timer: <a href="https://insighttimer.com/katdaou" target="_blank" rel="noopener noreferrer">https://insighttimer.com/katdaou</a> Cycle Breaker Quiz :<a href="https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22" target="_blank" rel="noopener noreferrer">https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22</a>Age Mapping Mini Course Link:<a href="https://www.katdaou.com/agemap" target="_blank" rel="noopener noreferrer">https://www.katdaou.com/agemap</a> Guest Bio: I&#39;m a cancer survivor turned Hormone Health Coach &amp; Yoga Instructor and work with women who want to balance their hormones naturally through nutrition, movement and mindfulness. I talk a lot about calming the nervous system in order to balance our hormones, control our cortisol and deal with frustrating symptoms most of us have been told are "normal" by our doctors. I also work with cancer survivors to heal and recover after active treatment has ended

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Healing After Cancer: Rebuilding Trust In Your Body

Heal With Kat

AI Chapters

AI Insights

Reviews