Paul’s support group friend Stevie C shares about growing up in a violent and verbally abusive environment, learning to manage his temper, and discovering that his seemingly-out-of-nowhere panic attacks, racing thoughts and insomnia (6 days without sleep) were related to his experiences as a child.&nbsp;He also shares about having to take meds to ease the panic attacks and insomnia and reevaluate his previous ideas about meds being a crutch.WAYS TO HELP THE MIHH PODCASTSubscribe via&nbsp;iTunes and leave a review.&nbsp;It costs nothing.&nbsp;<a href="https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2" rel="noopener noreferrer" target="_blank">https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2</a>Spread the word via social media.&nbsp;&nbsp;It costs nothing.Our website is&nbsp;<a href="http://www.mentalpod.com/" rel="noopener noreferrer" target="_blank">www.mentalpod.com</a>&nbsp;our FB is&nbsp;<a href="http://www.facebook.com/mentalpod" rel="noopener noreferrer" target="_blank">www.Facebook.com/mentalpod</a>&nbsp;and our&nbsp;<a href="http://www.twitter.com/mentalpod" rel="noopener noreferrer" target="_blank">Twitter</a>&nbsp;and&nbsp;<a href="http://www.instagram.com/mentalpod" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;are both @Mentalpod&nbsp;Become a much-needed Patreon monthly-donor&nbsp;(with occasional rewards)&nbsp;for as little as $1/month&nbsp;at&nbsp;<a href="http://www.patreon.com/mentalpod" rel="noopener noreferrer" target="_blank">www.Patreon.com/mentalpod</a>&nbsp;&nbsp;Become a one-time or monthly donor via PayPal at <a href="https://mentalpod.com/donate" rel="noopener noreferrer" target="_blank">https://mentalpod.com/donate</a>You can also donate via <a href="https://www.zellepay.com/get-started" rel="noopener noreferrer" target="_blank">Zelle</a>&nbsp;(make payment to mentalpod@gmail.com)&nbsp;To donate via Venmo make payment to @Mentalpod&nbsp;Try Our Sponsor’s Products/ServicesSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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#664 Buried Trauma & Panic Attacks - Stevie C

Mental Illness Happy Hour