00:00 Introduction & Overview of Caregiving
04:30 Defining Caregivers and Cared For
07:00 Types and Roles of Family vs Hired Caregivers
09:30 Frequency, Intensity, and Changes in Care Needs
13:30 Time, Energy, and Case Management Challenges
17:00 Life Changes and Planning for Caregiving
22:00 Physical Impacts: Benefits & Drawbacks
27:00 Managing Physical Exhaustion and Health Risks
33:40 Interpersonal Relationships and Social Changes
39:00 Setting Boundaries and Maintaining Relationships
45:00 Emotional Impact: Stress, Guilt & Grief
51:00 Resentment, Anger & Communication Challenges
56:00 Cognitive Effects: Learning, Confusion & Mental Fatigue
01:00:00 Environmental and Financial Strain
01:04:00 Caregiver Wellness & Self-Care Essentials
01:09:00 Managing Family Expectations & Guilt
01:14:00 Navigating Support, Resources & Closing Remarks

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