We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about it. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out <a href="https://christyharrison.com/course" target= "_blank" rel="noopener">Christy's Intuitive Eating Fundamentals online course</a>. Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to <a href="https://christyharrison.com/foodpsych" target="_blank" rel="noopener">christyharrison.com/foodpsych</a>. Ask your own question about intuitive eating and the anti-diet approach at <a href="https://christyharrison.com/questions" target= "_blank" rel="noopener">christyharrison.com/questions</a>.

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#301: How Low-Level Restriction Saps Your Energy

Food Psych Podcast with Christy Harrison