In this live coaching replay, you'll hear the real-time conversation between me and one of my Fit Lifestyle in a Box clients who has lost 40 pounds and 6 inches off her waist through the program. After months of consistent weight loss and habit-building, she’s ready to transition into her next phase: muscle gain! In this episode we talk about strategies to help her with that. 
Enjoy!
Rachel
<a href='https://calendly.com/racheleffectivefitness/free-discovery-call'>Book a discovery call </a>
<a href='https://www.effectivefitnessforwomen.com/macros-course'>Macros for Beginners (on sale now!)</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

136| Live Coaching: She Lost 40 Pounds And 6 Inches Off Her Waist-Now What? How To Transition To A Season Of Muscle Gain

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

AI Chapters

AI Insights

Reviews