In this episode, we explore what co-regulation really is, why it’s a critical foundation for emotional development, and how occupational therapists, parents, and educators can use it to support kids and adults alike. You’ll learn why co-regulation is more than just a buzzword, and how to intentionally use it in your daily life and practice.<ul><li>What co-regulation is and why it’s essential for developing self-regulation.</li><li>The science behind co-regulation: nervous system syncing, polyvagal theory, and mirror neurons.</li><li>Why co-regulation is vital for therapeutic success in occupational therapy sessions.</li><li>5 practical strategies to co-regulate with kids and clients effectively.</li><li>Recommended tools and products to make co-regulation fun and engaging.</li></ul>LINKSWe’d love to answer your questions on the podcast! Fill out this form - <a href="https://harkla.typeform.com/to/ItWxQNP3" target="_blank" rel="noopener noreferer">https://harkla.typeform.com/to/ItWxQNP3</a> <a href="https://www.instagram.com/allthingssensorypodcast/">All Things Sensory Podcast Instagram </a>https://www.instagram.com/allthingssensorypodcast/ <a href="https://harkla.co/">Harkla Website </a>https://harkla.co/ <a href="https://www.youtube.com/c/HarklaFamily">Harkla YouTube</a>https://www.youtube.com/c/HarklaFamily <a href="https://www.instagram.com/harkla_family/">Harkla Instagram</a>​​https://www.instagram.com/harkla_family/ <a href="https://harkla.co/collections/courses">Harkla Digital Courses</a>https://harkla.co/collections/courses <a href="⁠https://harkla.co/pages/sleep-course-webinar-registration-2025⁠ " target="_blank" rel="noopener noreferer">Sleep Crash Course Webinar Sign Up</a>https://harkla.co/pages/sleep-course-webinar-registration-2025 Create a Calm Down Corner<a href="https://youtu.be/S-1EtUHJOGo?si=Chvc-PT2bX6zGdMJ">https://youtu.be/S-1EtUHJOGo?si=Chvc-PT2bX6zGdMJ</a>GloPals Sensory Bin<a href="https://glopals.com/"> </a><a href="https://glopals.com/">https://glopals.com/</a>webe kälm<a href="https://a.co/d/fg5Nt4D"> </a><a href="https://a.co/d/fg5Nt4D">https://a.co/d/fg5Nt4D</a>Hoberman Sphere (Breathing Ball)<a href="https://a.co/d/2WreKVr"> </a><a href="https://a.co/d/2WreKVr">https://a.co/d/2WreKVr</a>Vibration pillow<a href="https://a.co/d/c4uHY6l"> </a><a href="https://a.co/d/c4uHY6l">https://a.co/d/c4uHY6l</a>Projector Lamps (Galaxy or Starry Sky)<a href="https://www.amazon.com/starry-sky-night-light-projector/s?k=starry+sky+night+light+projector"> </a><a href="https://www.amazon.com/starry-sky-night-light-projector/s?k=starry+sky+night+light+projector">https://www.amazon.com/starry-sky-night-light-projector/s?k=starry+sky+night+light+projector</a>Panda Drum<a href="https://pandadrum.com/"> </a><a href="https://pandadrum.com/">https://pandadrum.com/</a>Vibration Massage Ball<a href="https://www.homedics.com/atlas-vibration-acu-node-massager"> </a><a href="https://www.homedics.com/atlas-vibration-acu-node-massager">https://www.homedics.com/atlas-vibration-acu-node-massager</a>Grounding Mat<a href="https://www.groundingwell.com/">https://www.groundingwell.com/</a>LifePro Vibration Plate<a href="https://lifeprofitness.com/collections/vibration-therapy">https://lifeprofitness.com/collections/vibration-therapy</a>

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#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

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