In this episode, we sit down with Chef Bailey Ruskus, also known as Chef Bai, who is a classically trained and seasoned chef, holistic nutritionist, and health coach and chat all things vegan! We talk about her new book, Breaking Up with Dairy, her journey to living a dairy-free lifestyle and how it’s transformed both her health and her cooking.  Chef Bai opens up about the inspiration behind her book, offering delicious alternatives to dairy-filled dishes, and shares practical tips for anyone looking to make the switch. Whether you’re fully vegan, dairy-free, or just curious, this episode is packed with insightful advice, mouth-watering recipes, and a deep dive into the connection between food and wellness.  Tune in for a fresh perspective on breaking free from dairy and embracing a more compassionate, vibrant way of eating. For more information go to: <a href= "https://www.chefbai.kitchen/about">Chef Bailey Ruskus</a> Follow Chef Bai on Instagram: <a href= "https://www.instagram.com/chef_bai/">@chef_bai </a> To purchase her new book: <a href= "https://www.breakingupwithdairy.com">Breaking Up With Dairy</a> Follow us on Instagram: <a href= "https://www.instagram.com/every.body.talks/" target="_blank" rel= "noopener">@every.body.talks</a> <a href= "https://www.instagram.com/jenngiamo/" target="_blank" rel= "noopener">@jenngiamo</a> <a href= "https://www.instagram.com/schully/" target="_blank" rel= "noopener">@schully</a> Don’t forget to subscribe to the podcast for free wherever you're listening. <a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102" target="_blank" rel="noopener">Apple Podcasts</a> <a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b" target="_blank" rel="noopener">Spotify</a> Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

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81 - Chef Bai: Breaking Up with Dairy

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