One of our earliest episodes, and one of the least harmful to Ramsey, was The Format's debut: "Interventions and Lullabies." How does it hold up seven years on? Discover bonus eps, merch and more <a href="https://patreon.com/ifyourelistening" rel= "noopener noreferrer nofollow">on our Patreon!</a> In this episode: The Format is back and Heather saw 'em! Ramsey lied to you, the listener. And a new game! All this and MORE! Wanna get a shout-out on a future episode? <a href= "https://itunes.apple.com/us/podcast/if-youre-listening/id1271263096?mt=2" target="_blank" rel="noopener noreferrer nofollow">Give us a rating on iTunes</a>! It helps us, and it helps you feel good about yourself!

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