Sleep training doesn't have to mean "cry it out." Pediatric sleep guru Xan Coffman is busting the biggest myths about baby sleep, the truth about the dreaded 4-month sleep regression, why overtired babies actually sleep worse, and the science-backed methods that help babies (and parents) finally get a full night's rest. Plus, Xan shares her best travel sleep hacks, how to fix those brutal 5:30am wakeups, and why it's never too late to teach your child healthy sleep habits.&nbsp;Thank you for supporting our sponsors!BabyGang is presented by Better Help. Sign up and get 10% off at <a href="https://betterhelp.com/BABYGANG" rel="noopener noreferrer" target="_blank">https://BetterHelp.com/BABYGANG</a>Skylight Frames: Go to <a href="https://myskylight.com/BABYGANG" rel="noopener noreferrer" target="_blank">https://MySkylight.com/BABYGANG</a> for $30 off your 15-inch Calendar.HERS: Ready to reach your goals? Visit <a href="https://forhers.com/babygang" rel="noopener noreferrer" target="_blank">https://forhers.com/babygang</a> to get personalized, affordable care that gets you.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The Truth About Sleep Training - What Actually Works

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