In this solo episode, Sami Spalter reflects on the defining decade that brought her to 30. From moving cities and building her career to navigating heartbreaks, burnouts, and deep personal growth—she opens up about the moments that shaped her most, and the lessons she’s bringing with her into this next chapter.Throughout the episode, Sami breaks down her twenties into seven chapters, each one rooted in a lesson she’s carrying into this next chapter.&nbsp;This episode is more than a reflection—it’s an invitation to look inward. Whether you're in the thick of your own magical twenties or looking back on them, Sami hopes you find pieces of your story in hers.Transform Instagram -&nbsp;<a href="https://www.instagram.com/transform/?hl=en" rel="noopener noreferrer" target="_blank">click here!</a>Sami Spalter Instagram -&nbsp;<a href="https://www.instagram.com/samispalter/?hl=en" rel="noopener noreferrer" target="_blank">click here!</a>Sami Clarke Instagram -&nbsp;<a href="https://www.instagram.com/samiclarke/?hl=en" rel="noopener noreferrer" target="_blank">click here!</a>FORM Shop -&nbsp;<a href="https://joinform.com/collections/shop" rel="noopener noreferrer" target="_blank">click here!</a>FORM Website -&nbsp;<a href="https://joinform.com/" rel="noopener noreferrer" target="_blank">click here!</a>Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Head to <a href="http://paleovalley.com/transform" rel="noopener noreferrer" target="_blank">paleovalley.com/transform</a> for 15% off your first purchase.So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit <a href="http://ritual.com/transform" rel="noopener noreferrer" target="_blank">ritual.com/transform</a> & add Essential Protein today.Cotton is The Fabric of Our Lives. Learn more at&nbsp;<a href="http://thefabricofourlives.com/" rel="noopener noreferrer" target="_blank">TheFabricOfOurLives.com</a>.Exclusively for[Transform listeners: visit <a href="http://weliveconscious.com" rel="noopener noreferrer" target="_blank">weliveconscious.com</a> and use code SAMI at checkout for 15% off your first purchase. Results in 90 days--or it's free.Produced by&nbsp;<a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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A Letter to My Twenties — Sami Spalter on Turning 30

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