Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath.In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares powerful yet simple techniques from her book, <a href="https://amzn.to/47ijMyD" rel="noopener noreferrer" target="_blank">Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation</a>, that can shift your state more effectively than coffee or wine. Learn how this most basic human function becomes a universal bridge across divides and a pathway to accessing your deepest potential, all through a practice that takes just minutes a day.You can find Jessica at: <a href="https://www.inspirationcommunity.org/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/inspirationconsciousnessschool/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/breathwork-anxiety-mindfulness-jessica-dibb" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode, you’ll also love the conversations we had with <a href="https://pod.link/goodlifeproject/episode/NjI2MDgxMmZjOWJmZmQwMDEyZDhhZWFl" rel="noopener noreferrer" target="_blank">James Nestor</a> about the transformative power of breath.Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul>Check out our offerings & partners:&nbsp;<ul><li>Beam Dream Powder: Visit <a href="https://shopbeam.com/GOODLIFE" rel="noopener noreferrer" target="_blank">https://shopbeam.com/GOODLIFE</a> and use code GOODLIFE to get our exclusive discount of up to 40% off.</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb

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