Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist <a href="https://greatergood.berkeley.edu/profile/fred_luskin" target="_blank">Fred Luskin</a> says that more often than not, grudges don't hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.If you enjoyed today's conversation, be sure to check out these classic Hidden Brain episodes about apologies and forgiveness:<a href="https://hiddenbrain.org/podcast/the-power-of-mercy/">The Power of Mercy</a><a href="https://hiddenbrain.org/podcast/the-power-of-apologies/">Healing 2.0: The Power of Apologies</a><a href="https://hiddenbrain.org/podcast/how-to-make-amends/">How to Make Amends</a>

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