The Happy Pear’s Dave joins Well…Adjusting to help Robin and Steph tackle a tough question: can you actually change how you eat—especially when you’ve spent a lifetime chasing comfort food? From fries and mac and cheese to mindful meals, they dig into realistic, feel-good ways to eat for health without losing joy. Expect laughs, small steps, and a few confessions (including Robin’s “apron belly” discovery—don’t Google it).If you'd like to be on Well...Adjusting send us an email at&nbsp;<a href="mailto:hello@editaud.io" rel="noopener noreferrer" target="_blank">hello@editaud.io</a>&nbsp;You can find a copy of "The Great You Plan"&nbsp;<a href="https://docs.google.com/document/d/1KCvMxLH0nEyfrPvlPNY8Wlep4B-jPe8nMbiS5fUkmnk/edit?tab=t.0#heading=h.gjdgxs" rel="noopener noreferrer" target="_blank">HERE</a>, a starter version of the "Financial Notes Doc"&nbsp;<a href="https://docs.google.com/document/d/115OBMtZcQqRDTYHmSFVZjPNH9GUtwjM2W1P89Tww2nE/edit?tab=t.0#heading=h.36krqg6v96te" rel="noopener noreferrer" target="_blank">HERE</a>&nbsp;and an excel version (for spreadsheet pros)&nbsp;<a href="https://docs.google.com/spreadsheets/d/1gwqWgVn8Us8kgqVc8tSgUVHvPTuPEzeFDe8Ri1owmDs/edit?gid=0#gid=0" rel="noopener noreferrer" target="_blank">HERE</a>.&nbsp;Closed captions for this podcast can be found on YouTube:&nbsp;<a href="https://www.youtube.com/@robinhopkins/podcasts" rel="noopener noreferrer" target="_blank">HERE</a>.&nbsp;Follow robin&nbsp;<a href="https://www.instagram.com/realrobhops/" rel="noopener noreferrer" target="_blank">@realrobhops</a>&nbsp;and editaudio at&nbsp;<a href="https://www.instagram.com/editaud.io" rel="noopener noreferrer" target="_blank">@editaud.io</a>&nbsp;Find recipes and more from The Happy Pear here: <a href="https://thehappypear.ie" rel="noopener noreferrer" target="_blank">https://thehappypear.ie</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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